Weigh In record (no journal entry) for 23 August 2021
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1773 kcal
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Fat: 62.31g | Prot: 97.90g | Carb: 200.43g.
Breakfast: Entrasol Active Chocolate, Mayonnaise, Gloria Abon Ayam, Sari Roti Roti Tawar. Lunch: Vegetable Oil, Egg Omelet or Scrambled Egg, Steamed or Boiled Shrimp, Chicken Breast, Regular Tofu (with Calcium Sulfate), Nasi Putih. Snacks/Other: Momogi Stick Coklat, Oranges , Oreo Oreo Original. more...
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gaining 0.6 lb a week
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