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Tracking and training. Hope I keep this up.
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201.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1992 kcal
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Fat: 54.38g | Prot: 145.42g | Carb: 223.23g.
Breakfast: PnP Full Cream Fresh Milk, Nescafe Classic, Brown Sugar, White Rice, Cabbage with Meat Soup, Chicken Breast (Skin Eaten). Lunch: Five Roses Tea, PnP Full Cream Fresh Milk, Brown Sugar, White Rice, Cabbage with Meat Soup. Dinner: B-Well Reduced Oil Mayonnaise, Brown Sugar, Rooibos, Cabbage with Meat Soup, White Rice, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Kellogg's All Bran Flakes, Roasted Salted Cashew Nuts, Brown Sugar, Rooibos. more...
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2994 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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