Weigh In record (no journal entry) for 23 August 2021
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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306 kcal
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Fat: 8.78g | Prot: 10.85g | Carb: 45.18g.
Breakfast: Геркулес Геркулес Монастырский, Сушеные Семена Тыквы. Snacks/Other: Вода (в Бутылке). more...
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steady weight
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Аз_Есмь's weight history
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