Weigh In record (no journal entry) for 23 August 2021
|
188.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
795 kcal
|
Fat: 33.39g | Prot: 51.57g | Carb: 79.50g.
Breakfast: All bran flakes with raisins, Coffee. Lunch: Simply Asia 614 Phuket Noodles with Chicken. Snacks/Other: Woolworths Free Range Sliced Beef Biltong. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|