Weigh In record (no journal entry) for 23 August 2021
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97.7 lb
Lost so far: 1.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1293 kcal
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Fat: 49.04g | Prot: 53.71g | Carb: 173.20g.
Breakfast: Ellenka Fiber Creme, Roma Sari Gandum, Kolang Kaling, Labu. Lunch: Margarin, Tahu, ABC Saus Sambal , Sinti Bumbu Pecel, Sayur Campuran, Telur Rebus, Nasi Putih, Pepaya. Dinner: Tahu, Tempe, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Nasi Putih, Urap. Snacks/Other: Diamond Low Fat Milk, Dua Kelinci Kacang Polongmas, Tong Tji Tematik Instant Matcha Latte, Nutrijell Kelapa Muda, Stroberi, Siantar Top Twistko. more...
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gaining 1.0 lb a week
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