Weigh In record (no journal entry) for 19 June 2021
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88.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1313 kcal
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Fat: 52.83g | Prot: 39.51g | Carb: 181.59g.
Breakfast: Dua Kelinci Usagi Puff, Aoka Roti Panggang , Fitbar Fitbar Tiramisu Delight . Lunch: Sambal Matah, Alfamart Ikan Pindang, Terong Balado, Tumis Kangkung, Kerupuk Udang, Nasi Putih. Dinner: Melon. Snacks/Other: Brownies, McDonald's McFlurry - Choco. more...
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losing 2.4 lb a week
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