Weigh In record (no journal entry) for 23 August 2021
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140.2 lb
Lost so far: 37.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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755 kcal
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Fat: 29.70g | Prot: 37.16g | Carb: 84.34g.
Breakfast: Kentang Rebus, Telur Rebus. Lunch: Kerupuk Udang, Ayam Rica-Rica, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Ayam Rica-Rica, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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losing 2.0 lb a week
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bilanisaa's weight history
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