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Up 2.4 lbs.▪︎Weekly average 2214 calories▪︎Back to lower calorie days yesterday▪︎Beach Body goals 👙⛱😊
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1473 kcal
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Fat: 45.15g | Prot: 84.17g | Carb: 134.68g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Watermelon. Dinner: Sriracha Sauce, Merlot Wine, Ken's Steak House Lite Northern Italian with Basil & Romano, Sargento Natural Baby Swiss Cheese, Kroger Hot & Sweet Snackers, Onions, Radish, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce , San Gennaro Polenta, Wegmans Panko Bread Crumbs, Chicken Breast. Snacks/Other: Favorite Day Bakery Madeleine Tiny Treats, Favorite Day Bakery Madeleine & Brownie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Plums . more...
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gaining 4.2 lb a week
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