Weigh In record (no journal entry) for 23 August 2021
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105.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1157 kcal
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Fat: 27.82g | Prot: 116.34g | Carb: 111.87g.
Breakfast: massimo 100%whole wheat loaf 全麦面包, Fried Egg. Lunch: Mixed Salad Greens, Red Onions, Cherry Tomatoes, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey (Double Rich Chocolate). Snacks/Other: Tiger Biskuat Susu, Massimo 100% Whole Wheat Loaf, Optimum Nutrition Gold Standard 100% Whey (Double Rich Chocolate), QUA 100% Dark Chocolate. more...
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gaining 0.0 lb a week
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