Weigh In record (no journal entry) for 23 August 2021
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1331 kcal
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Fat: 46.76g | Prot: 70.77g | Carb: 161.41g.
Breakfast: Chicken Nugget, House Of Organix Black Chia Seeds, Pisang, Pepaya. Lunch: Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sinti Bumbu Pecel, Lontong, Sate Ayam, Bertolli Olive Oil, Bawang Bombay, Jeruk Nipis, Madu, Telur Rebus, Mentimun (dengan Kulit), Tomat, Selada Daun Hijau, Selada Kol. Snacks/Other: Piscok, Es Krim. more...
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gaining 0.1 lb a week
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