| December 2021 |
| Thu 30th: |
1127 *
|
87%
|
fat: 43.38g |
| |
protein: 58.39g |
| |
carbs: 146.57g |
|
-
|
-
|
| Wed 29th: |
1278 *
|
98%
|
fat: 60.66g |
| |
protein: 45.78g |
| |
carbs: 143.03g |
|
-
|
-
|
| Tue 28th: |
1207 *
|
93%
|
fat: 49.05g |
| |
protein: 41.07g |
| |
carbs: 161.25g |
|
-
|
-
|
| Mon 27th: |
1133 *
|
87%
|
fat: 44.09g |
| |
protein: 75.92g |
| |
carbs: 109.21g |
|
-
|
-
|
| Fri 17th: |
243 *
|
19%
|
fat: 11.47g |
| |
protein: 12.78g |
| |
carbs: 26.19g |
|
-
|
-
|
| Thu 16th: |
1508 *
|
116%
|
fat: 53.42g |
| |
protein: 70.73g |
| |
carbs: 190.33g |
|
-
|
-
|
| Wed 15th: |
758 *
|
58%
|
fat: 36.53g |
| |
protein: 35.69g |
| |
carbs: 73.55g |
|
-
|
-
|
| Tue 14th: |
1109 *
|
85%
|
fat: 53.78g |
| |
protein: 63.94g |
| |
carbs: 93.19g |
|
-
|
-
|
| Mon 13th: |
1109 *
|
85%
|
fat: 38.28g |
| |
protein: 76.61g |
| |
carbs: 119.67g |
|
-
|
-
|
| Sun 12th: |
1302 *
|
100%
|
fat: 42.75g |
| |
protein: 43.67g |
| |
carbs: 187.92g |
|
-
|
-
|
| Sat 11th: |
1247 *
|
96%
|
fat: 35.80g |
| |
protein: 56.34g |
| |
carbs: 174.61g |
|
-
|
-
|
| Fri 10th: |
1022 *
|
79%
|
fat: 27.91g |
| |
protein: 58.67g |
| |
carbs: 136.92g |
|
-
|
-
|
| Thu 9th: |
1002 *
|
77%
|
fat: 23.01g |
| |
protein: 71.45g |
| |
carbs: 125.64g |
|
-
|
-
|
| Wed 8th: |
1137 *
|
87%
|
fat: 37.98g |
| |
protein: 49.54g |
| |
carbs: 158.81g |
|
-
|
-
|
| Tue 7th: |
1203 *
|
93%
|
fat: 56.71g |
| |
protein: 60.34g |
| |
carbs: 117.81g |
|
-
|
-
|
| Mon 6th: |
1256 *
|
97%
|
fat: 50.04g |
| |
protein: 63.63g |
| |
carbs: 139.22g |
|
-
|
-
|
| Sun 5th: |
1266 *
|
97%
|
fat: 57.65g |
| |
protein: 39.81g |
| |
carbs: 148.03g |
|
-
|
-
|
| Sat 4th: |
1360 *
|
105%
|
fat: 62.70g |
| |
protein: 81.63g |
| |
carbs: 119.32g |
|
-
|
-
|
| Fri 3rd: |
1276 *
|
98%
|
fat: 53.40g |
| |
protein: 53.68g |
| |
carbs: 142.12g |
|
-
|
-
|
| Thu 2nd: |
1207 *
|
93%
|
fat: 48.77g |
| |
protein: 72.24g |
| |
carbs: 122.16g |
|
-
|
-
|
