Weigh In record (no journal entry) for 23 August 2021
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1250 kcal
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Fat: 32.25g | Prot: 83.61g | Carb: 159.97g.
Breakfast: Greenfields Low Fat Milk, Greenfields Original Yogurt, Stroberi. Lunch: Bango Kecap Manis Light, Nasi Putih, Uleg Sambal Pedas, Dada Ayam, Lalapan. Dinner: Ikan Panggang, Tumis Kangkung, Nasi Putih. Snacks/Other: Salak. more...
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gaining 0.3 lb a week
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Eka Putri D's weight history
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