Eral66's Journal, 22 August 2021

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Weigh In record (no journal entry) for 22 August 2021

171.5 lb Lost so far: 30.7 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2021:

231 kcal

Fat: 5.88g | Prot: 22.54g | Carb: 22.55g. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Grapes, Celery , Carrots , Tomatoes, Red Onions, Cherry Tomatoes. more...

1911 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 2.1 lb a week

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Eral66's Journal, 22 August 2021

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