Weigh In record (no journal entry) for 22 August 2021
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159.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2487 kcal
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Fat: 77.91g | Prot: 213.86g | Carb: 205.39g.
Breakfast: Great Value Organic Original Soymilk, Pineapple , Great Value Wild Salmon Fillets, Boiled Egg, White Rice. Lunch: Boiled Egg, Great Value Organic Original Soymilk, Ground Beef (85% Lean / 15% Fat) , Simply Nature Black Soybean Spaghetti. Dinner: Great Value Organic Original Soymilk, Boiled Egg, Simply Nature Black Soybean Spaghetti, Great Value Wild Salmon Fillets. Snacks/Other: Heineken Heineken Beer, Mighties Kiwi. more...
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gaining 2.3 lb a week
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