Weigh In record (no journal entry) for 22 August 2021
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1285 kcal
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Fat: 47.39g | Prot: 44.29g | Carb: 182.45g.
Lunch: Kirkland Signature Olive Oil, DaVinci Sugar Free Vanilla Syrup , Lucerne Sliced Provolone Cheese, Lucerne Fat Free Half & Half, Wal-Mart Egg, Pepperidge Farm Light Style Oatmeal Bread. Dinner: Snack Pack Sugar Free Vanilla Pudding, Snack Pack Sugar Free Chocolate Pudding, Lucerne Fat Free Half & Half, Progresso Light Creamy Potato Soup, M&M's Milk Chocolate (Fun Size). Snacks/Other: Wegmans Mozzarella Cheese, Progresso Light Italian Style Meatball Soup, Crystal Light Natural Cherry Pomegranate Drink Mix, Banano, Envy Apple. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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