Weigh In record (no journal entry) for 22 August 2021
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180.3 lb
Lost so far: 20.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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405 kcal
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Fat: 9.00g | Prot: 29.00g | Carb: 54.50g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Strawberry Spread, Skippy Natural Peanut Butter with Honey, Nature's Own Whole Wheat Bread. Lunch: Designer Protein Lite Protein Chocolate Cookies & Cream. more...
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steady weight
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