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Today is the fourth month of my weight loss 🥳
”Diet” was a scary word for me
Now I understand that the diet is not boiled chicken and salad (I have nothing against this), this could be your favorite food in smaller portions ☺️
I try to love myself in any weight and I wish you the same! ❤️
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328.0 lb
Lost so far: 56.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1896 kcal
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Fat: 96.13g | Prot: 101.02g | Carb: 153.80g.
Breakfast: Elpozo Salami, Bonduelle Кукуруза Консервированная, Помидоры, Philadelphia Сыр, Dijo Fresh Wraps Multigrain, Зеленый Листовой Салат. Lunch: Hokkaido Club Соус Унаги, Веселая Коровка Сыр Плавленный, Biraghi Пармезан, Мястория Филе Миньон, Barilla Fusilli Integrale. Dinner: Bonduelle Кукуруза Консервированная, Hame Паштет Французский, Kupiec Rice Cakes Original. Snacks/Other: Орех Пекан, Кедровые Орехи, Yaro Old School Peanut. more...
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losing 3.1 lb a week
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