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Hey FSF! Been a minute since posted... This month has been a month of maintenance/dropping the few pounds I gained on vacation. Feeling really positive about staying relatively flat for an entire month. I think the lifestyle change is taking hold. looking forward to starting to cut again this week. What's been an inspiration to you lately on your weight loss journey? I'd love to hear about it in the comments 🥰
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186.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1730 kcal
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Fat: 65.84g | Prot: 106.48g | Carb: 179.86g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blueberries. Lunch: Kirkland Signature Raw Sea Scallops. Dinner: Subway Double Chocolate Chip Cookie, Hannaford Sliced Tri-Tip Beef Sirloin, Morabito Tomato Pie. Snacks/Other: Milk Chocolate Candies . more...
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gaining 0.1 lb a week
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