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😉
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180.5 lb
Lost so far: 20.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1605 kcal
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Fat: 111.25g | Prot: 72.35g | Carb: 34.27g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil, Sea Salt, Great Value Shredded Mild Cheddar Cheese, Green Peppers, Aldi Breakfast Original Sausage Links, Butter, Salt, Mature Onions, Kroger Canned Pieces & Stems Mushrooms, Egg. Lunch: Lunch Mate Deli Style Smoked Uncured Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Iceberg Lettuce (Includes Crisphead Types), Mt. Olive Kosher Baby Dills, Hellmann's Real Mayonnaise. Dinner: Great Value Frozen Cauliflower, Philadelphia Original Cream Cheese, Mature Onions, Butter (Salted), Salt, Wegmans Mild Salsa, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (Cooked). Snacks/Other: Vodka, Aldi Breakfast Original Sausage Links. more...
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2871 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 3.5 lb a week
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