Weigh In record (no journal entry) for 10 March 2014
|
184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
2066 kcal
|
Fat: 54.52g | Prot: 237.34g | Carb: 155.13g.
Breakfast: Beatrice Skim Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Broccoli, Daisy Fat Free Sour Cream. Lunch: Bananas, Broccoli, Skinless Chicken Breast, Beatrice Skim Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Dinner: Skinless Chicken Breast, Mushrooms, Crisco Imported 100% Extra Virgin Olive Oil, Onions, Garlic, Trader Joe's Sliced Provolone Cheese, Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
|
|
2651 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim Huffman's weight history
|