Weigh In record (no journal entry) for 22 August 2021
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1687 kcal
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Fat: 78.49g | Prot: 91.09g | Carb: 154.11g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Coffee, Broccoli and spinach omelette. Lunch: Woolworths Reduced Oil Tangy Mayonnaise , Bolognese sauce, French or Vienna Bread (Includes Sourdough) . Dinner: Shrimp Spring Roll, Chicken Spring Roll, Simply Asia 614 Phuket Noodles with Chicken. Snacks/Other: The Laughing Cow Mini Babybel. more...
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steady weight
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