Weigh In record (no journal entry) for 02 February 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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924 kcal
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Fat: 24.89g | Prot: 30.12g | Carb: 150.78g.
Breakfast: Nasi Putih, Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Campuran, Tempe Goreng. Dinner: Indomie Rasa Ayam Bawang. more...
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abdar's weight history
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