| January 2022 |
| Tue 25th: |
1359 *
|
85%
|
fat: 50.90g |
| |
protein: 73.52g |
| |
carbs: 160.45g |
|
1540*
|
 181
|
| Fri 14th: |
-
|
-
|
|
1588*
|
-
|
| Mon 3rd: |
394 *
|
25%
|
fat: 13.95g |
| |
protein: 15.05g |
| |
carbs: 51.47g |
|
-
|
-
|
| Sun 2nd: |
1478 *
|
92%
|
fat: 79.35g |
| |
protein: 58.40g |
| |
carbs: 142.06g |
|
1600*
|
122
|
| Sat 1st: |
287 *
|
18%
|
fat: 7.75g |
| |
protein: 10.47g |
| |
carbs: 42.27g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1342 *
|
84%
|
fat: 52.51g |
| |
protein: 57.07g |
| |
carbs: 174.76g |
|
-
|
-
|
| Thu 30th: |
740 *
|
46%
|
fat: 19.37g |
| |
protein: 37.55g |
| |
carbs: 106.39g |
|
-
|
-
|
| Mon 27th: |
565 *
|
35%
|
fat: 9.47g |
| |
protein: 30.86g |
| |
carbs: 86.40g |
|
-
|
-
|
| Sun 26th: |
825 *
|
52%
|
fat: 28.68g |
| |
protein: 27.56g |
| |
carbs: 109.87g |
|
1600*
|
775
|
| Fri 24th: |
839 *
|
52%
|
fat: 20.68g |
| |
protein: 57.23g |
| |
carbs: 109.46g |
|
-
|
-
|
| Thu 23rd: |
1098 *
|
69%
|
fat: 49.74g |
| |
protein: 65.05g |
| |
carbs: 99.13g |
|
-
|
-
|
| Wed 22nd: |
649 *
|
41%
|
fat: 22.68g |
| |
protein: 33.77g |
| |
carbs: 76.56g |
|
-
|
-
|
| Tue 21st: |
964 *
|
60%
|
fat: 36.71g |
| |
protein: 40.19g |
| |
carbs: 120.24g |
|
-
|
-
|
| Mon 20th: |
917 *
|
57%
|
fat: 32.00g |
| |
protein: 46.60g |
| |
carbs: 110.32g |
|
-
|
-
|
| Sat 18th: |
993 *
|
62%
|
fat: 35.54g |
| |
protein: 29.93g |
| |
carbs: 135.82g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
375 *
|
23%
|
fat: 25.01g |
| |
protein: 5.48g |
| |
carbs: 32.89g |
|
-
|
-
|
| Thu 14th: |
772 *
|
48%
|
fat: 32.13g |
| |
protein: 29.69g |
| |
carbs: 88.51g |
|
-
|
-
|
| Wed 13th: |
1516 *
|
95%
|
fat: 46.93g |
| |
protein: 66.03g |
| |
carbs: 210.77g |
|
-
|
-
|
| Tue 12th: |
432 *
|
27%
|
fat: 45.06g |
| |
protein: 23.92g |
| |
carbs: 97.51g |
|
1651*
|
1219
|
| Mon 11th: |
839 *
|
52%
|
fat: 26.79g |
| |
protein: 30.78g |
| |
carbs: 117.14g |
|
-
|
-
|
| Sun 10th: |
168 *
|
10%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 32.40g |
|
-
|
-
|
