Weigh In record (no journal entry) for 21 August 2021
|
239.4 lb
Lost so far: 8.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
2309 kcal
|
Fat: 97.97g | Prot: 247.24g | Carb: 122.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Optimum Nutrition Gold Standard 100% Isolate, Bananas , Avocados . Dinner: Red Bull Red Bull (12 oz), Chicken Wing (Skin Eaten), Muscle Milk Pro Series 32 Mega Protein Shake. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeepps's weight history
|