Weigh In record (no journal entry) for 21 August 2021
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277.2 lb
Lost so far: 22.2 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1059 kcal
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Fat: 91.84g | Prot: 32.16g | Carb: 23.54g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Philadelphia Original Cream Cheese, Netrition Zero Carb Bagel. Dinner: Knorr Hispanic Beef Flavored Granulated Bouillon, California Girl Whole Hearts of Palm, Great Value California Style Vegetable Mix, Great Value Brown Gravy Mix. Snacks/Other: Net Carbs Russell Stover Dark Chocolate. more...
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gaining 1.4 lb a week
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