Jessrob's Journal, 21 August 2021

213.3 lb Lost so far: 28.9 lb.    Still to go: 106.3 lb.    Diet followed reasonably well.

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411 kcal

Fat: 11.90g | Prot: 21.00g | Carb: 69.00g.   Breakfast: Kroger CARBmaster Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Campbell's Soup at Hand Classic Tomato Soup. Dinner: Great Value Chicken & Dumplings. more...

381 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...