Weigh In record (no journal entry) for 21 August 2021
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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672 kcal
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Fat: 23.96g | Prot: 37.10g | Carb: 41.93g.
Breakfast: Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Kraft Fat Free Thousand Island Salad Dressing, Food Club Finely Shredded Sharp Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Jose Cuervo Tequila, Jose Cuervo Tequila. more...
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steady weight
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