Weigh In record (no journal entry) for 21 August 2021
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112.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1983 kcal
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Fat: 83.82g | Prot: 94.98g | Carb: 215.08g.
Breakfast: Balconi Trancetto, Yopa Yogurt, Pépites de Chocolat, Farine de Seigle, Oeuf, Maltesers Pâte à Tartiner, Pure Protein 100% Whey Protein Rich Chocolate. Lunch: Fruit du Dragon, Datte, Aldi Hachis Parmentier, Figues. Dinner: Fruit du Dragon, Picard Cheesecake, Noix du Brésil, Amandes, Granola Fait Maison, California Gold Nutrition Very Vanilla Whey Protein Isolate, Jaouda Perly. more...
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gaining 1.5 lb a week
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