Weigh In record (no journal entry) for 21 August 2021
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1011 kcal
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Fat: 43.12g | Prot: 47.54g | Carb: 117.15g.
Breakfast: Sour Cream, Breakfast quesadilla, Woolworths Ayrshire Buttermilk Rusks, Coffee. Second Breakfast: Kiri Medium Fat Cream Cheese, Bakers Crackerbread Rye Toast. Lunch: Chicken sweetcorn soup. more...
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gaining 6.2 lb a week
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