hobodon (호주부)'s Journal, 21 August 2021

Weigh In record (no journal entry) for 21 August 2021
129.6 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2021:
2164 kcal Fat: 71.73g | Prot: 94.60g | Carb: 285.79g.   Breakfast: 커피, 사과, 산과들에 한줌견과 크렌베리, 루어팍 가염버터, 청정원 딸기잼, 삶은 계란, 동서식품 프리마, 찐옥수수, 바게트. Lunch: 조지아 조지아 오리지널 (240ml), 프랑크푸르트 또는 핫도그 소시지, 갓김치, 양파, 대파, 달걀, 오뚜기 진라면순한맛. Dinner: 두부전, 호박나물, 물미역, 양배추찜, 미역줄기볶음, 삶은 계란, 돼지고기볶음, 김치, 어묵조림, 으깬 감자, 숙주나물, 진주햄 분홍소세지, 오이냉국, 생선 구이, 공기밥. more...
losing 6.2 lb a week

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Comments 
Nice 🙌🏽 
21 Aug 21 by member: Daughter of the_King
well done! 
21 Aug 21 by member: k.edwards3
Thanks 😊 Have a good weekend! 🙆‍♂️ 
21 Aug 21 by member: hobodon (호주부)
Same to you HBD💞 
21 Aug 21 by member: Daughter of the_King

     
 

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