Weigh In record (no journal entry) for 20 August 2021
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232.0 lb
Lost so far: 53.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1207 kcal
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Fat: 42.70g | Prot: 63.31g | Carb: 144.05g.
Breakfast: Bagel with Cream Cheese, General Mills Cinnamon Toast Crunch Cereal (Container). Lunch: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chef Salad, Great Value Buttermilk Ranch Dressing. Snacks/Other: Market Pantry Teriyaki Beef Jerkey. more...
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steady weight
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