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Potatoes and Chicken tenderloins as a post workout meal. Not to bad.
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300.0 lb
Lost so far: 35.6 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2821 kcal
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Fat: 116.54g | Prot: 311.41g | Carb: 163.00g.
Breakfast: Egg, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Extra Virgin Olive Oil, Member's Mark Chicken Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grapeseed Oil, Yellowfin Tuna (Fish) . Dinner: Cooked Carrots (Fat Not Added in Cooking), Trader Joe's Grapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5839 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 249.2 lb a week
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