Weigh In record (no journal entry) for 20 August 2021
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158.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2558 kcal
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Fat: 116.18g | Prot: 177.46g | Carb: 217.97g.
Breakfast: Trader Joe's Roasted & Salted Pepitas, Great Value Organic Original Soymilk, Pineapple , Boiled Egg, Shrimp , Nong Shim Neoguri Spicy Seafood Noodles, Great Value Wild Salmon Fillets. Lunch: Great Value Organic Original Soymilk, Boiled Egg, Ground Beef (85% Lean / 15% Fat) , Simply Nature Black Soybean Spaghetti. Dinner: Great Value Organic Original Soymilk, Boiled Egg. Snacks/Other: Hard-Boiled Egg , Southern Grove Mixed Nuts with Sea Salt, Southern Grove Pepitas Roasted with Salt, Kiwi Fruit. more...
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gaining 10.0 lb a week
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