Weigh In record (no journal entry) for 20 August 2021
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240.8 lb
Lost so far: 7.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2600 kcal
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Fat: 147.14g | Prot: 203.63g | Carb: 114.26g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes, Coffee with Cream and Sugar. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Chicken Wing (Skin Eaten), Peanut Butter. Dinner: Great Value Enriched Hamburger Buns, Cheddar Cheese , Ground Beef (Cooked). more...
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losing 2.8 lb a week
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