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Walk was shorter than I thought at 2.5 miles, but we got it done even though I was dragging at that point from little sleep the night before. This is what I don't like about having to change things up on the fly, I don't really know the total until we get home and there's not a lot of places to add on around where my house is once it's late.
Today's going to be a challenge, a lot to do and I want to leave right on time. Fingers crossed. Dog still stinks, office smells better, still can't figure out where the smell is coming from to treat it. Life goes on.
Blob up (pasta and sausage!), muscle holding (hills!), press on, press on. I did manage to eat my dinner earlier in the day, so that's good. Press on, press on.
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.4 lb
LEAN MASS 96.8 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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162.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1181 kcal
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Fat: 45.61g | Prot: 106.91g | Carb: 87.74g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Peach. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Peach, Kii Naturals Mediterranean Crisps. more...
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gaining 0.7 lb a week
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