Weigh In record (no journal entry) for 20 August 2021
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213.9 lb
Lost so far: 28.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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570 kcal
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Fat: 22.57g | Prot: 37.29g | Carb: 84.04g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Kraft Velveeta Cheese Slices, Hellmann's Light Mayonnaise, Egg, Kroger CARBmaster Wheat Bread. more...
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gaining 10.5 lb a week
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