Cajor's Journal, 20 August 2021

136.5 lb Lost so far: 4.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 53.90g | Prot: 75.20g | Carb: 193.61g.   Breakfast: Figs, Dole Dark Sweet Cherries, Amari Graviera Cheese, NoyNoy NoyNoy Low Fat Natural Yogurt, Iliostadio Malotira Cretan Mountain Tea, Delta mmmilk 1.5 fat semi skimmed Homogenised, Pema Pema Rice Bread, Oranges. Lunch: Grimmway Farms Shredded Carrots, Figs, Affy Quinoa, Baked or Broiled Salmon, Great Value Dried Apricots, Garden Cuts Green Leaf Lettuce, Xenia Olive oil Xenia, Sweet Red Peppers, Tomatoes. Snacks/Other: Dole Dark Sweet Cherries. more...

2247 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Showering - 25 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...