Weigh In record (no journal entry) for 20 August 2021
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1768 kcal
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Fat: 81.64g | Prot: 134.88g | Carb: 144.38g.
Breakfast: Mission Street Tacos Carb Balance Whole Wheat Tortillas, Great Value Large White Grade A Eggs, Shadybrook Farms Hot Italian Lean Turkey Sausage, Jones Canadian Bacon, BellaFina Baby Bell Peppers, ShopRite Pancake Syrup, Butterball Lower Sodium Turkey Bacon, Giant Food Fresh Salsa. Lunch: Publix Lean Ground Beef 93/7, Fresh Selections Carrot Chips, BellaFina Baby Bell Peppers, Onions, White Potatoes (Flesh and Skin). Dinner: Trinidad Currant Roll, Silk Ultra Protein Unsweet, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder. Snacks/Other: Clementines , Publix Red Seedless Grapes, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Smart Balance Original Buttery Spread. more...
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2567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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