Weigh In record (no journal entry) for 20 August 2021
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1960 kcal
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Fat: 58.95g | Prot: 106.94g | Carb: 248.13g.
Breakfast: Mashed Potato, Woolworths Mixed Vegetables, Coffee. Lunch: Lentil bolognaise, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Whole Wheat Fusilli, Woolworths Grated Mozzarella. Dinner: Lentil bolognaise, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Whole Wheat Fusilli, Woolworths Grated Mozzarella. Snacks/Other: Woolworths Free Range Sliced Beef Biltong, The Laughing Cow Mini Babybel. more...
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gaining 4.6 lb a week
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