Weigh In record (no journal entry) for 19 August 2021
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241.2 lb
Lost so far: 6.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1800 kcal
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Fat: 67.90g | Prot: 141.88g | Carb: 158.39g.
Breakfast: Rembrandt Extra Aged Gouda, Whole Milk, Kellogg's Frosted Flakes, Coffee with Cream and Sugar. Lunch: Bang Energy Drink, Knorr Pasta Sides - Butter, Grape Tomatoes, Green Peas , Mushrooms . Dinner: Mushrooms , Beef Brisket (Whole, Lean Only). more...
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steady weight
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