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Taking it easy this week.
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219.4 lb
Lost so far: 71.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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3079 kcal
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Fat: 120.12g | Prot: 213.31g | Carb: 235.51g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Butter (Salted) , Sonny's Bar-B-Q Corn on the Cob, Guacamole, Mission Foods White Corn Tortilla, Chicken Thigh (Skin Not Eaten), Hannaford Sliced Tri-Tip Beef Sirloin, Corona Corona Premier, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Famous Dave's Rib Tips, Honeycrisp Apples, Carrot Cake with Icing, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 3.5 lb a week
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 Comments
It's OK to take it easy once in a while.
19 Aug 21 by member: skydiverjim
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