Weigh In record (no journal entry) for 19 August 2021
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212.4 lb
Lost so far: 29.8 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1230 kcal
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Fat: 63.00g | Prot: 42.00g | Carb: 116.00g.
Breakfast: Hardee's Grits. Lunch: Hostess Cinnamon Streusel Coffee Cakes, Great Value Homestyle Macaroni & Cheese Bake, Hebrew National Reduced Fat Hot Dogs, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 6.3 lb a week
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