Weigh In record (no journal entry) for 19 August 2021
|
182.5 lb
Lost so far: 18.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1278 kcal
|
Fat: 98.11g | Prot: 60.99g | Carb: 48.79g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Zucchini, Sea Salt, Kraft 100% Grated Parmesan Cheese, Happy Farms Low Moisture Part Skim Mozzarella, Wegmans Sliced Pepperoni, Wegmans Parmesan Romano Pasta Sauce. Dinner: Kroger Canned Pieces & Stems Mushrooms, Chicken Thigh, 2% Fat Milk, White Flour, Green Peppers, Goya Powdered Chicken Bouillon, Butter (Salted), Wegmans Creamy Garlic Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Pretzels, Kayem Jumbo Beef & Pork Hot Dogs, Silver Floss Shredded Sauerkraut, Slim-Fast High Protein Creamy Chocolate Shake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|