Kenna Morton's Journal, 19 August 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 20.81g | Prot: 48.53g | Carb: 128.64g.   Breakfast: Dave's Killer Bread Raisin’ The Roof, Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer. Lunch: Gilbert's Caprese Chicken Sausage, Jams and Preserves, Simply Perfect Yellow Potatoes, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Egg. Dinner: Gabriela Green Peas Low Sodium, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Sprouts Farmers Market Seedsational Whole Grain Bread, Smithfield Pork Loin. more...

1687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...