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Suspect this is water weight, didn’t do anything special to get such a drop in one day.
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1938 kcal
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Fat: 91.75g | Prot: 102.74g | Carb: 178.76g.
Breakfast: Coffee. Second Breakfast: Carrots , Macadamia Nuts . Lunch: McDonald's Double Cheeseburger, McDonald's McFries (Medium), McDonald's Chicken McNuggets (4). Dinner: Woolworths Free Range Sliced Beef Biltong, The Laughing Cow Mini Babybel, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Grated Mozzarella , Woolworths Whole Wheat Fusilli, Lentil bolognaise. more...
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losing 12.3 lb a week
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