Weigh In record (no journal entry) for 19 August 2021
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190.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1110 kcal
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Fat: 17.38g | Prot: 67.74g | Carb: 177.08g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk. Lunch: Putih Telur, Daging Dada Ayam (Ayam Pedaging), Shirataki Mie Kering. Dinner: Bubur Manado. Snacks/Other: Kue Bolu, Ansell Brown Sugar, Ellenka Fiber Creme, Nescafe Gold Blend. more...
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losing 3.1 lb a week
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