Weigh In record (no journal entry) for 18 August 2021
|
170.4 lb
Lost so far: 31.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2021:
|
289 kcal
|
Fat: 10.80g | Prot: 22.69g | Carb: 26.50g.
Dinner: Mayonnaise , Chicken Meat (Roasting, Roasted, Cooked) , Grapes, Celery, Carrots, Tomatoes, Red Onions, Cherry Tomatoes. more...
|
|
1886 kcal
|
Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|