Weigh In record (no journal entry) for 08 March 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2014:
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2076 kcal
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Fat: 100.19g | Prot: 125.16g | Carb: 172.84g.
Breakfast: Butter, Oscar Mayer Center Cut Bacon Original, Fried Egg, Kirkland Signature Fish Oil Omega 3, LaBrea Bakery Sesame Semolina Loaf, Coffee (Brewed From Grounds). Lunch: Trader Joe's White Basmati Rice, Trader Joe's Mandarin Orange Chicken without Sauce. Dinner: Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Borden Shredded Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Gouda Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: Trader Joe's Sliced Sharp Cheddar Cheese, New York Style Sea Salt Pita Chips, Roasted Salted Cashew Nuts, Dried Squid, Popchips Sour Cream and Onion Potato Chips. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours. more...
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steady weight
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