Weigh In record (no journal entry) for 18 August 2021
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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810 kcal
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Fat: 32.25g | Prot: 63.66g | Carb: 45.27g.
Lunch: Subway Steak & Cheese Protein Bowl, Subway Chipotle Southwest Sauce. Dinner: Strawberries, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Dannon Light & Fit Greek - Cherry. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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