Weigh In record (no journal entry) for 18 August 2021
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278.0 lb
Lost so far: 21.4 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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665 kcal
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Fat: 52.69g | Prot: 28.53g | Carb: 12.94g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Dinner: Palo Alto Fire Fighters Pepper Sauce, Daisy Sour Cream, Mission Avocado, Kroger Finely Shredded Mexican Style Cheese, Chicken Thigh, Knorr Tomato Bouillon, Season's Choice Riced Cauliflower. more...
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losing 11.2 lb a week
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